Improper sleep and excessive weight can harm your health and may increase insulin resistance. Activities like exercise, proper rest and sleep are great ways to avoid diabetes which helps increase insulin sensitivity.

  • Get proper sleep:  Improper sleep may increase insulin resistance and proper sleep may help reverse its effects.

  • More Exercise and Walk: Proper exercise and daily walk increase insulin sensitivity

  • Zero stress: Stress affects your body’s ability to regulate blood sugar. Activities like exercise, proper rest and sleep are great ways to avoid stress.
  • Control your excessive weight: Excessive weight decreases insulin sensitivity. Weight loss may help increase insulin sensitivity and is linked to a reduce risk of diabetes.
  • Eat more soluble fiber:  Insoluble fiber mostly acts as a bulking agent to help stool move through the bowels. Soluble fiber also helps feed the friendly bacteria in your gut, which have been linked to increased insulin.

    • Include fruit and vegetables to your diet
    • Reduce intake of carbs
    • Reduce intake of added sugars
    • Use herbs and spices to your cooking
    • Use a pinch of cinnamon
    • Drink green tea and water: Green tea is an excellent beverage for your health. 
    • Use apple cider vinegar:  Vinegar is a versatile liquid. Vinegar could help increase insulin sensitivity by reducing blood sugar and improving the effectiveness of insulin. It also appears to delay the stomach from releasing food into the intestines, giving the body more time to absorb sugar into the bloodstream.

    • Avoid trans and saturated fats
    • Use supplements